Your legs are not giving out, your head is giving up. . . keep going!

This commercial has been coming on frequently as I binge watch America’s Next Top Model this week. And everytime I think the same thing. . . “That is totally me.”

The girl that walks into looking for that middle seat, because clearly it is the only acceptable one, the front is just much to exposed but in the back I could get lost. The girl at her first day of yoga just hoping it is going to somehow make me better, less stressed, more peaceful, stronger, more in tune with my yogic breathing whatever that means. The girl who is running, if you can call the turtle like crawl, that is probably slower than some peoples walk running. But Every time you get to the end as the sweat pours down your head and you think I did it

Screen Shot 2015-04-29 at 8.07.47 AM                      Screen Shot 2015-04-29 at 8.07.58 AM

 I find myself repeating this mantra over and over again during these times.

Especially last Sunday when I decided that for my first Yoga class in like 3 years I would attend Yoga Tone, having no idea wha that entailed. And when I say first class in three years, 3 years ago I was attending beginning Yoga at the University rec center where frequently football players would join and fall asleep in the middle of class, not exactly the most difficult of yoga times.

So into yoga tone i went grabbed my 3 and 5 pound weights, Inner monologue – Weights why do I need weights for yoga isn’t this supposed to be peaceful. 

Walked past the “Silence in the studio sign” and Oh God I am not peaceful enough for this  and rolled out my rented mat sat down, silently of course and waited for class to start. All was well until we busted out the weights about halfway through the class and I thought I was going to die, stomach churning, legs shaking, brain screaming kind of pain, but in a class of 5 you can’t just stop.

” Your legs are not giving out your head is giving up. . . your legs are not giving out your head is giving up . . . your legs are not giving out your head is giving up. . . ” Repeat this for about 30 minutes and I have made it through YogaTone,

Needless to say I did not come out of it feeling more at peace and in tune with my Yogic Breathing, But I was stronger, and more sore, for the next three days or so. But stronger and I could feel it.

It felt good enough to go back, the next day, and the next day. Not to yogatone specifically that I need at least a week break from but to a class.

I hope that if you are like me and fear looking like an idiot or like someone will criticize you for being new to _____ insert exercise here, that you will do it. Fight that voice in your head that says you can’t whether it is a mental block or physical get out there, do all that you can, find the time in your busy schedule even if it is just 15 minutes to move. Find that yogic breathing, or get out there and hit something ( boxing is my favorite workout) because as much as we think people care, they don’t have time to judge you when we are all so busy being self conscious about ourselves. So do it for you. . whatever it is you have been thinking about. . . You will be better for it.

I can feel the burn in my legs, the same as when I run and I can feel myself, my mind and my body getting better. So thank you Nike I am not sure I will start buying for clothes or shoes but I know that I am . . .

Screen Shot 2015-04-29 at 8.20.03 AM

Advertisements

I hate running, and I am addicted to cake!

So I am gonna run a 10k!

tumblr_ma60i9Va8s1r5uysfo1_1280

This is the plan I am going to follow. It starts out slow and still gives you plenty of rest days during the week. I will use these rest days for things like, boxing class. and when I have night class ( on those days I do a quick at home Yoga routine.) I also am trying this 7 minute work out app every morning so that will be in addition to this training as well. (http://7minuteworkout.us/) This app has you do 12 exercises for 30 seconds each with 10 seconds of rest in between. I do it in the morning to help me wake up and get ready for the day. It is also only 7 minutes so I can work it into my morning routine, but it definitely gets your heart rate going and I can feel my muscles working.

Great plan right, well we will see. This year at the beginning of January, I set very loose goals, loose weight for the wedding, etc. Last year I set very specific goals: Attend boxing classes twice a week for 6 months. And I was easily successful at the latter of the two. ( It really helped that I feel in love with boxing and I continue to attend classes once a week a year later). So as my goals were quickly falling apart this year, I decided I needed to set a more specific fitness and weight loss goal. Now I am not setting a specific number of pounds I would like to loose. ( But hopefully it will be somewhere around 15 to 20) But I am setting specific healthy eating and fitness goals.

For the healthy eating I am starting out small and going to try doing clean eating recipes and meal plans for two weeks and see how it goes. I am nervous about the time commitment that is involved in cooking all my meals each week. But I came across the awesome blog, Broke and Bougie (http://brokeandbougie.blogspot.com/p/about-broke-bougie.html) And she shares easy and hopefully delicious recipes that are made for clean eating. I also love that her blog is very open about the fact that she loves to drink and such, she just seems like a fun gal.  So here I am in all my Type A glory making a weekly eating plan. If I am gonna stick to something I have to have a plan . . . did I saw I was type A already? You can find my rough draft of a meal plan and workout schedule here.  Meal Plan Week .  From what I have found it seems the most important components of beginer clean eating are 1) Think green: fill your plate fill as many veggies as you can first, don’t plan your meal around a meat. 2: Forget the processor eat whole grains and as minimally processed foods as possible. Think steamed grilled or raw! 3) Eat smaller meals more times a day. For this reason I have incorporated 2 planned snacks into my days so that I am not going hours between meals and my metabolism is still engaged, and most importantly I am NOT starving myself.

I hope to reset my addiction to cake. I am not kidding when I say I am an addict, given I doubt this addiction is to the cake, it is to the processed, refined sugar. But it manifests itself most often in eating cupcakes or cakes to myself. I am not going to try and cut sweets out of my diet all together. Like Broke and Bougie states she is keeping booze around, I am keeping some sugar around. #sorrynotsorry.

So then I figured out I will hit the store after class tonight and be ready to start my plan! So now for the fitness goals, a 10k. why would someone who hates running, and I mean HATES running, I find myself wheezing, with sore knees about 5 minutes in and I am ready to call it a day and go pick up some chips and guac. I mean I love working out, I just hate running. So why did I pick a 10k. Well I went on a 5 mile hike yesterday with one of my most inspirational friends. She is inspirational in so many more ways, but one of them is that at 38 she ran her first marathon last year, and not just a road marathon, she ran the Moab Trail Marathon. 26 miles over hills and rocks in beautiful terrain, but come on, I doubt you would see it And while that would be enough to inspire anyone, the best part is that when I met her last January, she had a hip injury and couldn’t run at all. So she literally went couch to marathon in 11 months. Now here I am like, well there is no way on God’s green earth I want to run a marathon. But I have seen those wonderful couch to 10k workouts on pinterest and my other friend said she would run the Boulder Boulder and Color Run with me. So I guess here it goes I am off and running ( I hope).

So May 25th 2015 here we come.http://www.bolderboulder.com/. !

Hopefully this will kickstart and help me maintain my wedding fitness plans. So that where Ben whisks me away too for our honeymoon ( where I better be able to wear a bikini) I will rock it. It is time to get back to feeling and looking good this year.

I will try and keep you updated as much I remember, lets go for bi-weekly updates. Fingers crossed. I am also going to take some “before” pictures tonight so hopefully there will be enough progress for “after” pictures in the future.

FullSizeRender-3A picture from my hike yesterday. This is what Colorado gives us in January. pure beauty!

Hugs. Have a great week!

❤ Kelsi Rae