Women Don’t Lift!

Women don’t lift, women run and do yoga or pilates, women take fun Zumba classes and do Soul Cycle classes, right?

While all of these other exercise classes are fun and I have done at least one of all of them in my lifetime, they come along with the assumption that … Women Don’t lift!

Now I bought into this myth that “women don’t lift because they don’t want to bulk” for years, I was scared of the bench press (okay lets be real it still scares me a little) I was scared to pick up weights that were heavier than 10 pounds and weren’t pink or purple. I was scared that I would do just what I was avoiding, bulk up!

But then when running wasn’t accomplishing anything for me in the weight department, I was the same size and I was bored out of my mind while running,  I have never been a very good runner and running distances just made me bored. I started researching weight lifting, Mr. was made for weightlifting his body was clearly designed to lift heavy things, so he has always been good at this at the gym. I found Adrianna Osuna on Instagram and started researching powerlifting, and looking at body shape instead of only focusing on the shape.

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She inspired me to pick up not only her book about her nutrition and weight lifting programs but to also pick up the darn weights! And let me tell you, lifting weights that weren’t pink or purple and weighed more than 10 pounds was scary at first, but it feels damn good! I feel strong and my body looks and feels good!

I am officially under 200 pounds!!! Which has been my goal for over a year I started out at 230, the heaviest that I ever was and have been trying everything from the Whole30 to be vegetarian and nothing made me feel or look as good. I am sitting at 195 pounds and I feel great, I am getting my hourglass shape back and feeling good!

So enter the next problem … since you know women don’t lift right, there are NO good weightlifting apps designed for women, I found one that says designed for women and if you are anything more than a beginner you have to pay over 100 dollars for . the year! Now my husband has his pick of 10 FREE weightlifting apps that will identified his body type and help him find his one rep max and work through how much he should lift each time and how many reps he should do, progressively getting heavier working the correct muscle groups each day, but for me I get to use 1 . app that was actually designed for males but has some women’s fitness, it doesn’t help calculate how many pounds I should be lifting each time or when to increase weight, I am on my own. So then I downloaded the nike training app, more of the same for the women I got body weight exercises  and yoga, . .. I DON’T WANT TO DO YOGA!

So again I turned to Adrienne’s, surely there has to . be a powerlifting program for women out there, I can’t go to a class or crossfit, and seriously I shouldn’t have to because women can lift things okay. And sure enough she had her own program, that helps me increase weight find my one rep max and speaks to me like WOMEN ARE STRONG AS HELL! Because we are, so stay tuned for lifting progress pictures updates and PR’s because!

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FEMALES ARE STRONG AS HELL!

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Here is me, reminding myself that “I am enough!” and feeling super great in my clothes last Fri-yay! 

-Rae

 

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Let’s talk about labeling people thick girls. . .

Urban dictionary

1. thick
nice ass, nice legs, not skinny, with meat on your bones. thickness is the shit.
Damn that girl is thick yo!
by Bryant May 11, 2002

2. Thick
A woman with a perfect body, filled-in in places that are, by nature, designed to attract the opposite sex, such as the thighs, the hips, the breasts, and the most lovely part of all, the booty.

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I have never considered myself fat,  I have always had a booty and ever since I stopped playing competitive volleyball by boobs just seem to be growing exponentially. But despite the doctor telling me that according to my BMI I am obese, I have never felt fat or considered myself hugely overweight, I would never have said that body image or self consciousness has been an issue for me. . Until this year.

I started grad school in June, and by October I had gained 15 pounds, I only gained 20 pounds all of the four years I was in undergrad so apparently the Freshman 15 is really the graduate student 15. . and it killed me. I would look in the mirror and feel like I didn’t look as good in my clothes, they all of a sudden hung it different places and clung to all the wrong places. And getting on the scale. . FORGET IT! I avoided that bad boy like it was the plague.

No matter how many times Ben would tell me I was beautiful or that I looked good in an outfit, there was always a feeling in the back of my mind that it wasn’t true, That he wold have preferred me 15 pounds lighter like I was when we started dating. And then we got engaged and I thought I am gonna have BACK fat. and you know. . .

You can’t suck in back fat. so

So there I was searching for any way that I could loose this weight while maintaining my grad school/teaching/wedding planning life style. . I have started cooking clean eating meals during the week and eating 5 small meals a day. And I have lost 7 pounds since the new year. It feels good but I still don’t feel great

Then enters this Thick girl  thing. . . I have been boxing for a little over a year now and have become pretty comfortable with my two male boxing coaches, but in the last maybe month they have both referred to me as a Thick or big girl at different times.

One time they were telling another girl that if she was fighting me, I was a thick girl and she would have to ensure that I didn’t get a hit on her because I could lay her out.

The second time was last night and Ryan my coach, First started out with “You look really good, you can tell you have been loosing weight, keep doing what you are doing and by the wedding you will look great.” Then continued it with ” It’s hard because you are a big girl.” . . . EXCUSE ME!

What does that mean?

Now I don’t think that either one of them was meaning this in a negative way? They both genuinely meant it in a nice way. But as a woman that has been struggling with self esteem lately, I am unsure how I feel about these statements.

So I headed over to google to figure out what they exactly mean by calling me thick? All of the definitions are nice and one even is quoting as saying, ” The perfect body.” But something about this word just rubs me wrong. Now its not like I am going to hold this against them or take it too hard, but why should by body type be dictated by thick or thin standards.

Why can’t we just say, ” you look nice today.” or ” you are looking really good, keep it up.” Without associating these with a size difference. It doesn’t matter if you are a size 0 or a size 16, you are not your size. So why does making, “Thick” a good thing make it ok. A girl that is a size 0 may be struggling with her body image just like the rest of us and associating her value with the term thin would just make it worse.

Now some girls may take this as the utmost compliment, I don’t know. But I am not one of them. And if we are trying to live in this body positive culture I think that It is time to stop labeling women, positive or negative by the size of their body.

i am not a thick girl.

I am Kelsi, size 12. And I will look fabulous on my wedding day!