30 Minutes!

Today I ran for 30 minutes straight for a total of 2.7 miles!

So not the fastest runner ever. . . ok I may be the slowest runner ever, the amount of people that passed me were unreal. And one guy wearing a marathon t-shirt and I swear his feet weren’t touching the ground passed me 3 times going around the 2.5 mile loop. So he ran the park 2.5 times to my one time!

I passed some walkers, a few moms pushing babies and that was it. But I kept putting one foot in front of the other. I did it! I have never passed a point where I could run more than 10 minutes at a time!

Even when I was a competitive athlete I couldn’t run distances,  I could sprint, shuffle, run, and jump. I  could run drills at volleyball practice for 3 hours twice a day but the day that our coach decided that we needed to start running 2 miles before practice it was like I was dying.

But today I did it I ran 30 minutes straight, and tomorrow I am going to run 35 and then I will be offically running a full 5k without walking I hope!

Keep going,

put one foot in front of the other

Forget all the people that are passing you

Because that cheesy line

You are lapping everyone on the couch

Well it is true

And that guy that flying marathon runner had to start somewhere

 And here I am starting somewhere too.

Run Girl Run

This morning I woke up alone… Mr. had to work, and I laid in bed telling my cat Daryl how much I didn’t want to go on a run, I looked at the weather.. 34 degrees and snow at 11 am, I thought about all the house work I had to do, I need to write an IEP. . I told Daryl all of these things, I explained to him that I just should wait until Monday, that I had already missed my Thursday run why start now. . .

But for some reason I looked at Daryl one last time and got up and put on my running clothes. I have been doing the program Fitness22 in order to try and be able to run a 10k by this Spring sometime, I have to say having a little lady in my head telling me to “Keep going you are worth it.” Has helped me in some weird way.

And today as I ran. . snow started falling and it reminded me to be thankful for my legs that are able to carry me around, for my cat that is still curled up in bed and for the life I have made 2 blocks away from this park.

I had been running on and off for almost 8 months when I downloaded this app and essentially start all over at the Run 1:00 minute Walk 1:00 minute mark, I did this because I wasn’t making any progress just going out and running the same 2:00 mile stretch of park 2-3 times a week. I have run 2 5k’s since I started and today my run was 36 minutes consisting o 18 minutes of actual running. And I have to say it is getting easier.

I am able to see the beauty around me now as I run, as opposed to just feeling like death. I am able to appreciate the people who run passed me, instead of being jealous, I am able to run the full 8 minutes and still think about how far I have come, instead of wanting to rip my heart and lungs out.

So now I just keep reminding myself to keep going, and to get out of bed. . the beauty is outside, and Daryl and all of my work will still be there when I get home.

 

I hate running, and I am addicted to cake!

So I am gonna run a 10k!

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This is the plan I am going to follow. It starts out slow and still gives you plenty of rest days during the week. I will use these rest days for things like, boxing class. and when I have night class ( on those days I do a quick at home Yoga routine.) I also am trying this 7 minute work out app every morning so that will be in addition to this training as well. (http://7minuteworkout.us/) This app has you do 12 exercises for 30 seconds each with 10 seconds of rest in between. I do it in the morning to help me wake up and get ready for the day. It is also only 7 minutes so I can work it into my morning routine, but it definitely gets your heart rate going and I can feel my muscles working.

Great plan right, well we will see. This year at the beginning of January, I set very loose goals, loose weight for the wedding, etc. Last year I set very specific goals: Attend boxing classes twice a week for 6 months. And I was easily successful at the latter of the two. ( It really helped that I feel in love with boxing and I continue to attend classes once a week a year later). So as my goals were quickly falling apart this year, I decided I needed to set a more specific fitness and weight loss goal. Now I am not setting a specific number of pounds I would like to loose. ( But hopefully it will be somewhere around 15 to 20) But I am setting specific healthy eating and fitness goals.

For the healthy eating I am starting out small and going to try doing clean eating recipes and meal plans for two weeks and see how it goes. I am nervous about the time commitment that is involved in cooking all my meals each week. But I came across the awesome blog, Broke and Bougie (http://brokeandbougie.blogspot.com/p/about-broke-bougie.html) And she shares easy and hopefully delicious recipes that are made for clean eating. I also love that her blog is very open about the fact that she loves to drink and such, she just seems like a fun gal.  So here I am in all my Type A glory making a weekly eating plan. If I am gonna stick to something I have to have a plan . . . did I saw I was type A already? You can find my rough draft of a meal plan and workout schedule here.  Meal Plan Week .  From what I have found it seems the most important components of beginer clean eating are 1) Think green: fill your plate fill as many veggies as you can first, don’t plan your meal around a meat. 2: Forget the processor eat whole grains and as minimally processed foods as possible. Think steamed grilled or raw! 3) Eat smaller meals more times a day. For this reason I have incorporated 2 planned snacks into my days so that I am not going hours between meals and my metabolism is still engaged, and most importantly I am NOT starving myself.

I hope to reset my addiction to cake. I am not kidding when I say I am an addict, given I doubt this addiction is to the cake, it is to the processed, refined sugar. But it manifests itself most often in eating cupcakes or cakes to myself. I am not going to try and cut sweets out of my diet all together. Like Broke and Bougie states she is keeping booze around, I am keeping some sugar around. #sorrynotsorry.

So then I figured out I will hit the store after class tonight and be ready to start my plan! So now for the fitness goals, a 10k. why would someone who hates running, and I mean HATES running, I find myself wheezing, with sore knees about 5 minutes in and I am ready to call it a day and go pick up some chips and guac. I mean I love working out, I just hate running. So why did I pick a 10k. Well I went on a 5 mile hike yesterday with one of my most inspirational friends. She is inspirational in so many more ways, but one of them is that at 38 she ran her first marathon last year, and not just a road marathon, she ran the Moab Trail Marathon. 26 miles over hills and rocks in beautiful terrain, but come on, I doubt you would see it And while that would be enough to inspire anyone, the best part is that when I met her last January, she had a hip injury and couldn’t run at all. So she literally went couch to marathon in 11 months. Now here I am like, well there is no way on God’s green earth I want to run a marathon. But I have seen those wonderful couch to 10k workouts on pinterest and my other friend said she would run the Boulder Boulder and Color Run with me. So I guess here it goes I am off and running ( I hope).

So May 25th 2015 here we come.http://www.bolderboulder.com/. !

Hopefully this will kickstart and help me maintain my wedding fitness plans. So that where Ben whisks me away too for our honeymoon ( where I better be able to wear a bikini) I will rock it. It is time to get back to feeling and looking good this year.

I will try and keep you updated as much I remember, lets go for bi-weekly updates. Fingers crossed. I am also going to take some “before” pictures tonight so hopefully there will be enough progress for “after” pictures in the future.

FullSizeRender-3A picture from my hike yesterday. This is what Colorado gives us in January. pure beauty!

Hugs. Have a great week!

❤ Kelsi Rae