30 Minutes!

Today I ran for 30 minutes straight for a total of 2.7 miles!

So not the fastest runner ever. . . ok I may be the slowest runner ever, the amount of people that passed me were unreal. And one guy wearing a marathon t-shirt and I swear his feet weren’t touching the ground passed me 3 times going around the 2.5 mile loop. So he ran the park 2.5 times to my one time!

I passed some walkers, a few moms pushing babies and that was it. But I kept putting one foot in front of the other. I did it! I have never passed a point where I could run more than 10 minutes at a time!

Even when I was a competitive athlete I couldn’t run distances,  I could sprint, shuffle, run, and jump. I  could run drills at volleyball practice for 3 hours twice a day but the day that our coach decided that we needed to start running 2 miles before practice it was like I was dying.

But today I did it I ran 30 minutes straight, and tomorrow I am going to run 35 and then I will be offically running a full 5k without walking I hope!

Keep going,

put one foot in front of the other

Forget all the people that are passing you

Because that cheesy line

You are lapping everyone on the couch

Well it is true

And that guy that flying marathon runner had to start somewhere

 And here I am starting somewhere too.

Gonna be a Cardio Queen!

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So I have been running fairly consistently for about 10 months I started last January in order to find a new one to get in shape for my wedding in August, I had always hated running when I was younger, I played sports I was very active and in shape, but ask me to run two miles straight forget it!

Friends from high school still joke about the time our senior year of high school our volleyball coach decided we needed to start every practice with a 2 mile run and I looked like I was dying EVERYDAY! So for me to set out and start running on my own, —-> A very big deal.

But it worked, we live 2 blocks from a park I could get up and run anywhere between 1 mile and 3 miles all in the park and be happy, I didn’t get very fast but I was getting somewhere. Then my wedding happened, it was glorious and wonderful, we ran a 5k that week and I felt like I was looking good, feeling good, in much better shape than I had been 10 month ago, but after the wedding we were in our happily married bliss and I stopped going on runs consistently we spent a week, ruining our clean eating in Mexico and it was harder to get back into it when we got home.

This last month I have noticed my husband really getting into it, and you know what, I want to too! I loved the way running made me feel, not during the run that still feels like dying but afterwords I felt strong, accomplished, like a runner, something I never thought I would be.

So on my HORRiBLE run today, ( I set out to run 3 miles I only got through a mile and a half) I decided I was going to run a 10k probably next Spring, hopefully by May. So here it goes, I have to run 2 5k’s for different reasons in November and by next May I will be running 6.2 miles I have decided, and once it is decided it is done, right?

So I downloaded the 5k to 10k app, and I will listen to the little trainer in my ear tell me when to walk and when to run and I will keep putting one foot in front of the other until I can run for 60 minutes straight like the little trainer wants me to!

So here I come #CardioQueen!

❤ Kelsi Rae

I hate running, and I am addicted to cake!

So I am gonna run a 10k!

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This is the plan I am going to follow. It starts out slow and still gives you plenty of rest days during the week. I will use these rest days for things like, boxing class. and when I have night class ( on those days I do a quick at home Yoga routine.) I also am trying this 7 minute work out app every morning so that will be in addition to this training as well. (http://7minuteworkout.us/) This app has you do 12 exercises for 30 seconds each with 10 seconds of rest in between. I do it in the morning to help me wake up and get ready for the day. It is also only 7 minutes so I can work it into my morning routine, but it definitely gets your heart rate going and I can feel my muscles working.

Great plan right, well we will see. This year at the beginning of January, I set very loose goals, loose weight for the wedding, etc. Last year I set very specific goals: Attend boxing classes twice a week for 6 months. And I was easily successful at the latter of the two. ( It really helped that I feel in love with boxing and I continue to attend classes once a week a year later). So as my goals were quickly falling apart this year, I decided I needed to set a more specific fitness and weight loss goal. Now I am not setting a specific number of pounds I would like to loose. ( But hopefully it will be somewhere around 15 to 20) But I am setting specific healthy eating and fitness goals.

For the healthy eating I am starting out small and going to try doing clean eating recipes and meal plans for two weeks and see how it goes. I am nervous about the time commitment that is involved in cooking all my meals each week. But I came across the awesome blog, Broke and Bougie (http://brokeandbougie.blogspot.com/p/about-broke-bougie.html) And she shares easy and hopefully delicious recipes that are made for clean eating. I also love that her blog is very open about the fact that she loves to drink and such, she just seems like a fun gal.  So here I am in all my Type A glory making a weekly eating plan. If I am gonna stick to something I have to have a plan . . . did I saw I was type A already? You can find my rough draft of a meal plan and workout schedule here.  Meal Plan Week .  From what I have found it seems the most important components of beginer clean eating are 1) Think green: fill your plate fill as many veggies as you can first, don’t plan your meal around a meat. 2: Forget the processor eat whole grains and as minimally processed foods as possible. Think steamed grilled or raw! 3) Eat smaller meals more times a day. For this reason I have incorporated 2 planned snacks into my days so that I am not going hours between meals and my metabolism is still engaged, and most importantly I am NOT starving myself.

I hope to reset my addiction to cake. I am not kidding when I say I am an addict, given I doubt this addiction is to the cake, it is to the processed, refined sugar. But it manifests itself most often in eating cupcakes or cakes to myself. I am not going to try and cut sweets out of my diet all together. Like Broke and Bougie states she is keeping booze around, I am keeping some sugar around. #sorrynotsorry.

So then I figured out I will hit the store after class tonight and be ready to start my plan! So now for the fitness goals, a 10k. why would someone who hates running, and I mean HATES running, I find myself wheezing, with sore knees about 5 minutes in and I am ready to call it a day and go pick up some chips and guac. I mean I love working out, I just hate running. So why did I pick a 10k. Well I went on a 5 mile hike yesterday with one of my most inspirational friends. She is inspirational in so many more ways, but one of them is that at 38 she ran her first marathon last year, and not just a road marathon, she ran the Moab Trail Marathon. 26 miles over hills and rocks in beautiful terrain, but come on, I doubt you would see it And while that would be enough to inspire anyone, the best part is that when I met her last January, she had a hip injury and couldn’t run at all. So she literally went couch to marathon in 11 months. Now here I am like, well there is no way on God’s green earth I want to run a marathon. But I have seen those wonderful couch to 10k workouts on pinterest and my other friend said she would run the Boulder Boulder and Color Run with me. So I guess here it goes I am off and running ( I hope).

So May 25th 2015 here we come.http://www.bolderboulder.com/. !

Hopefully this will kickstart and help me maintain my wedding fitness plans. So that where Ben whisks me away too for our honeymoon ( where I better be able to wear a bikini) I will rock it. It is time to get back to feeling and looking good this year.

I will try and keep you updated as much I remember, lets go for bi-weekly updates. Fingers crossed. I am also going to take some “before” pictures tonight so hopefully there will be enough progress for “after” pictures in the future.

FullSizeRender-3A picture from my hike yesterday. This is what Colorado gives us in January. pure beauty!

Hugs. Have a great week!

❤ Kelsi Rae