Run Girl Run

This morning I woke up alone… Mr. had to work, and I laid in bed telling my cat Daryl how much I didn’t want to go on a run, I looked at the weather.. 34 degrees and snow at 11 am, I thought about all the house work I had to do, I need to write an IEP. . I told Daryl all of these things, I explained to him that I just should wait until Monday, that I had already missed my Thursday run why start now. . .

But for some reason I looked at Daryl one last time and got up and put on my running clothes. I have been doing the program Fitness22 in order to try and be able to run a 10k by this Spring sometime, I have to say having a little lady in my head telling me to “Keep going you are worth it.” Has helped me in some weird way.

And today as I ran. . snow started falling and it reminded me to be thankful for my legs that are able to carry me around, for my cat that is still curled up in bed and for the life I have made 2 blocks away from this park.

I had been running on and off for almost 8 months when I downloaded this app and essentially start all over at the Run 1:00 minute Walk 1:00 minute mark, I did this because I wasn’t making any progress just going out and running the same 2:00 mile stretch of park 2-3 times a week. I have run 2 5k’s since I started and today my run was 36 minutes consisting o 18 minutes of actual running. And I have to say it is getting easier.

I am able to see the beauty around me now as I run, as opposed to just feeling like death. I am able to appreciate the people who run passed me, instead of being jealous, I am able to run the full 8 minutes and still think about how far I have come, instead of wanting to rip my heart and lungs out.

So now I just keep reminding myself to keep going, and to get out of bed. . the beauty is outside, and Daryl and all of my work will still be there when I get home.

 

Gonna be a Cardio Queen!

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So I have been running fairly consistently for about 10 months I started last January in order to find a new one to get in shape for my wedding in August, I had always hated running when I was younger, I played sports I was very active and in shape, but ask me to run two miles straight forget it!

Friends from high school still joke about the time our senior year of high school our volleyball coach decided we needed to start every practice with a 2 mile run and I looked like I was dying EVERYDAY! So for me to set out and start running on my own, —-> A very big deal.

But it worked, we live 2 blocks from a park I could get up and run anywhere between 1 mile and 3 miles all in the park and be happy, I didn’t get very fast but I was getting somewhere. Then my wedding happened, it was glorious and wonderful, we ran a 5k that week and I felt like I was looking good, feeling good, in much better shape than I had been 10 month ago, but after the wedding we were in our happily married bliss and I stopped going on runs consistently we spent a week, ruining our clean eating in Mexico and it was harder to get back into it when we got home.

This last month I have noticed my husband really getting into it, and you know what, I want to too! I loved the way running made me feel, not during the run that still feels like dying but afterwords I felt strong, accomplished, like a runner, something I never thought I would be.

So on my HORRiBLE run today, ( I set out to run 3 miles I only got through a mile and a half) I decided I was going to run a 10k probably next Spring, hopefully by May. So here it goes, I have to run 2 5k’s for different reasons in November and by next May I will be running 6.2 miles I have decided, and once it is decided it is done, right?

So I downloaded the 5k to 10k app, and I will listen to the little trainer in my ear tell me when to walk and when to run and I will keep putting one foot in front of the other until I can run for 60 minutes straight like the little trainer wants me to!

So here I come #CardioQueen!

❤ Kelsi Rae

Whole30 Transformation . . Sorry its not Tuesday!

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So we finished our Whole30 on Monday and boy am I glad! We are taking a week long break, and then moving into the Pretty Much Paleo phase of our lives, I keep saying that Pretty Much Paleo and I keep promising I will write more about it, and I will . . . I promise! But I just love the way it sounds so I like to mention it as often as possible!

So did Whole30 change my life in 30 days?

Well yes and no, I think that it changed my perspective on things some, not completely and I like that I lost 10 pounds and inches that I haven’t measured but our visible even in these pictures. I guess you could say that it changed my perspective because I am going to become pretty much paleo, but I am going to allow myself more freedom in what I do indulge on. It will not a be a strictly NO anything, life for me ( Ok except Soda, because those 250 empty calories are just never worth it in my mind) I am going to make myself my Paleo Parmesan Chicken ( my favorite recipe from the Whole30) and enjoy a nice cold beer, or 3 tonight and feel no guilt about it. I am going to be more conscious of the food choices I am making while understanding that they are just that, choices! I have the choice to have ice cream after church, but I also have the power to sit in the Ice Cream Shop and drink my water and enjoy good company. I have the choice, no matter how much I want that piece of cake, I don’t have to have it.

So this shift has been good, but I still love cake, and whoever says that these foods stop tasting good after the Whole30 days, what did you do? Because cake still tastes like a slice of heaven in my mind, and those Crispy M&M’s that are making a comeback taste like 8th grade!

I am very happy with the physical results of the Whole30 and hope to maintain this weight and possibly loose 10 more pounds over the next few months, we will see, I have to get my weight loss in before my dress fitting so we will see how much more happens.

But most of all I am proud of my running.

I have always hated running, I played volleyball in high school, sprints, shuffles, wall sits, drills I could do, but on distance running days I was miserable. But I could do it. I remember during those years each year for try outs we had to run a mile in under 12 minutes I can remember thinking, “Damn that is slow, I could walk a mile in 12 minutes.” And now I am just happy to be running a mile at all, no matter how long it takes, and let me just tell you when I started running this year it was no where close to in 12 minutes.

I started running in January, and at this point it was mostly walking with some minutes of running in there. By the time I got to the Whole30 in March I could run 3 solid minutes without stopping and I felt pretty damn proud of it!

Now after the Whole30 I have consistently been running for 10 minutes, then walking for 2, running for 5 and then working my way down from there. Running over 2 miles in 30 minutes. Which still clocks me in at about an average of a 14-15 minute mile but I am running. And I am PROUD!

I have friends that are training for their 2nd or 3rd Marathon and some that are training for their first 50k, (who the hell does that), they will post pictures to instragram of their 20 mile runs on the weekends, and I am over here all I ran a mile without stopping!! I don’t even care how it looks to them, pathetic, whatever I am proud! This is an accomplishment for me.

I can feel those 20 pounds that are gone, I feel lighter when I run, I feel like I look more like a runner when people see me and it feels good. I am beginning to be one of those people that enjoys running, something I was almost proud not to be before, now I can clear my head as I go over the hills and the turns, or even as I feel the treadmill move under my feet, I am getting better.

So there it is, my whole30 transformation, did it change my life in 30 days. . . Why don’t you tell me?

<3Kelsi Rae