Yesterday Mr. said to me, you are a runner now. While I don’t know that this is true I have been running. We moved two blocks from one of the nicest parks in Denver, Wash Park and I was determined to become a Park Runner, not just a one or two day a week runner, no a 4 or 5 day a week runner. So today I completed my 5th run in the park. I did 4 last week and then today I did my 5th and first one of this week.
When I started running I could barely run three minutes on a treadmill and last Monday I completed both my longest and fastest run yet, I ran 2 miles in around 25 minutes. Ok a 12 minute mile may not seem like much but it was everything to me, and it still feels good, I don’t have goals to become a fast runner, just a runner someone who can sustain running for a prolonged period of time.
I am getting there, and I have found that running is a mental bargain, every half a mile or so when I start to feel like my lungs are giving out or my legs are going to collapse I look forward to the next tree, bend in the trail, stoplight or any marker I can make in my mind and tell myself, just keep going till you get there, and if I can make it there it is another bargain to keep going just a little farther.
I have found that as long as I keep bargaining I can keep going, and then when I do need to walk for just a little while, I can bargain my way into running just a little more. I am not rewarding myself with anything except more running, but that running is starting to feel good.
Hell I still feel like I am dying but it is a joy, I am happy that my body keeps going, that when I see someone else running on the “Runners highway” that is Wash Park I feel like I am part of their club.
So what can you bargain yourself into? What ways can you make your life better by simply saying, I can go a little farther… how can we find bargains in everyday life that will allow us to make the progress we need in order to be the best we can be.
❤ Kelsi Rae